mag

Petai is a kind of bean which is good for everyone. It gives us energy. Research have proved that just two servings of petai provide enough energy for a strenuous one hour workout. It not only help us keep fit but also helps prevent us from illnesses.

Ingredients:
1  slice fish
6 fresh red chillies
2 onions
some petai
1/2 tsp salt
1 tsp cornflour
oil for frying

Method:
1. Rub fish with some salt to get rid of the fishy smell. Rub also cornflour to the fish so that it will not stick to the wok while frying.

2. Heat up a wok and fry the fish until golden brown. Dish out and put aside.

3. Pound the chillies with onions until fine.Add some salt to taste. Fry the chili paste until fragrant. Add the petai and mix well. Pour the fried mixture on top of the fish.






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