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Ingredients:
1 fresh cuttlefish
1 bunch kangkung
1 string tauhu pok
1 tsp sesame seeds
2 tbsp teecheo (sweet sauce)
1 tsp chili sauce


Method:
1. Blanch cuttlefish in hot boiling water until it curls up. Put aside to cool down.

2. Blanch kangkung and tauhu pok for a few minutes. Drain out the water.

3. Slice the cuttlefish thinly. Cut the kangkung into 3cm in length and the tauhu pok in quarters.

4. Place the kangkung in a plate, followed by cuttlefish and tauhu pok.

5. Pour some sweet sauce and chili on top of it. Sprinkle some sesame seeds.

6. Serve with rice.

Note: You can use rojak sauce to replace the sweet sauce.
mag




This is a vegetable that we seldom find in the market. It is a leafy vegetable with soft leaves. When cooked it has a dark green colour and tastes good. Some people call it duck vegetables because the leaves look like the duck's feet.

Ingredients:






14 Oz. Premium Shallots




8-10 leaves of duck vegetables
2 onions
2 eggs
1/4 tsp salt
1/4 tsp anchovy stock
oil for frying

Method:

1. Wash and cut the vegetables. Pound onions till fine.

2.  Heat up a wok and fry onions with 2 eggs. Stir-fry the eggs into small pieces. Add in the vegetables and stir fry for another few minutes.

3. Add salt and anchovy stock and mix well. Serve on a plate.









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Some research have found that Pomegranate juice has about about three times more antioxidants than red wine or green tea. Many people drink this juice because of its rich taste and also an excellent agent for promoting blood flow to the heart. It has also been found to reduce plaque in the arteries. It is helpful in preventing heart attacks and stroke.

Apples too have many benefits. Some researchers have found that daily intake of this fruit provide anti-cancer benefits.

Ingredients:
1 fresh pomegranate
1 green apple

Method:
1. Wash and cut pomegranate and apple.


2. Put the fruits in a fruit juicer and extract the juice.

3. Drink it everyday for better health,