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Pineapple can break down proteins, aids digestion and bowel movement and improves appetite.  It also increases the number of good bacteria in the intestines and helps to discharge waste from the body.


Grape is rich in Vitamin A, B and C. It contains glucose and promotes blood circulation and diuresis (urination).





•  1 ripe pineapple ( peeled and sliced)
• 1 bunch grapes
• 1/2 cup honey
• 1/2 cup brown sugar/ 100 g oligo sugar

Method:

1. Clean all the fruit and let them dry. When they are dry, slice pineapples thinly and the grapes into halves.

2. In a clean dry glass bottle, arrange the fruit layer by layer. Put in pineapple first, then the grapes. Pour in 1/8 cup honey and 1/8 cup brown sugar. Repeat the process till all the fruit are used up.

3. Cover the glass bottle with a piece of cloth or plastic cling wrap. Put in a cold place.

4. Everyday rotate the bottle so that all the fruit juice cover the fruit. Do this everyday for at least two weeks.

5. When done, keep the enzyme in the refrigerator.

6. To drink the enzyme, take 2 tbsp enzyme to a cup of water.



Note: Oligo sugar can be used to replace brown sugar which can be found in organic shops. This sugar is not as sweet and it is good for diabetics.
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