mag







Aloe vera is a plant which is used to treat various skin conditions. It can also stimulates bowel movement and constipation. To make aloe vera enzyme, add apples and kiwi fruits for added flavour and nutrition.




Ingredients:
The aloe vera flesh




300 g aloe vera

3 kiwi fruits

3 green apples

2 lemon

1 cup honey

1/2 cup oligo sugar or 150 g brown sugar


Method:

1. Wash all the fruits and lets it dry completely. This is to ensure that no fungus will breed on the fruits.

2. Remove skins from all the fruits and cut into pieces.

3. Divide the ingredients into three portions.
4. Arrange the ingredients in a glass bottle in sequence: aloe vera, green apples, kiwi fruits, lemon and oligo sugar or brown sugar followed by honey. Repeat the process with the other portions.
5. Cover the bottle with a piece of plastic cling wrap. Put the bottle lid on top of it.
6. Keep turning the bottle everyday so that all the ingredients are all mixed.
7. Let it stand in a cool dry place for at least 2 week.
8. To serve, mix 2 tbsp of enzyme with a cup of water.



Note: We cover the bottle with cling wrap to prevent fruit fly from contaminating the fruit. Once the enzymes are ready, take away the cling wrap. Cover the bottle with the lid.
You can use ordinary brown sugar or the block brown sugar where you can buy from Chinese medicine shop. Oligo sugar is preferred because it is a friendly booster bacteria. This sugar can be bought in any organic shop. It is not too sweet and so it is recommended for diabetics.

0 Responses

Post a Comment