mag


Tomatoes contain vitamins and minerals. It prevents many types of cancers. These include colon, prostate and also breast cancers. The mineral found inside tomatoes can help to ward off these cancers.
Vitamins C and A are also present in tomatoes. Vitamin C can protect us from viruses and other illnesses we don't want. Vitamin A on the other hand plays a role in helping to improve our eyesight, as well as helping to strengthen our immunity from cold and flu. One cup of a natural tomato provides you with over 50 percent of vitamin C .


Tomato contains Potassium. It is a mineral that our body needs in order to live. This mineral also strengthens our body's muscles. Our risk of hypertension is also lessened when eating food rich in potassium.


Tomatoes contains chromium too. Chromium is a mineral which helps to lower our blood sugar levels as well as certain types of migraine .

Lemon is another fruit that would strengthen your immune system. If you have flu or cold, try drink lemon juice. It will relieve the symptoms as well as prevent the progress of most infection. Why is it so? Because of its antibacterial and antiviral properties.
Lemon acts as a blood purifier and improves the body’s ability to get rid of toxins. Lemon fruit is excellent in fighting disease that's related to infection



Ingredients:



300 g tomatoes


1 lemon


250 ml honey


100 g oligo sugar



Method:

1. Wash and dry all the fruits. Slice lemon thinly into about 9 pieces.
2. Divide into 3 portions and arrange the ingredients in a glass bottle.
3. Repeat the process until all the ingredients are used up.
4. Cover the bottle with a piece of cloth or cling wrap.
5. Place the lid on top.
6. Keep rotating the bottle everyday so that they are well mixed.
7. Keep in a cool dry place for 2 weeks.
8. When it is ready to consume, strain the enzyme in a bottle and store in the refrigerator.
9. To serve, add 2 tbsp of the enzyme with a cup of water.


Note: The fruits can be put in a fruit juicer to extract more juice. It can be mixed with the enzyme.

After extracting the fruit juice, the leftovers from the fruit can be put in your garden as fertilizer.

I was told that your plants would be healthier.

0 Responses

Post a Comment