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Apple is an ideal fruit for the dieter, trying to shed those excess pounds. It fills you up, makes you feel less hungry, and it provides you all the nutrients for health and beauty.


Kiwi fruit contains vitamin C and also a great source of fiber. Kiwi contains enzymes similar to fresh pineapple.
It's one of the most popular fruits today. Kiwi fruit is high in anti oxidant, vitamin C and a good source of fiber, vitamin E and potassium. It is fat free, sodium free and cholesterol free.
Apples and kiwi fruits are used to tenderise meat. It contains a lot of enzymes.

Lemons too have a lot of uses:

For sore throat, dilute lemon juice with water and gargle frequently. Dilute one-half lemon juice with one-half water. It is even better to use concentrated lemon juice. The apple, kiwi and lemon enzymes would be a better choice for all ailments.

Ingredients:
4 green apples
250 ml honey
2 kiwi fruits
2 lemons
3 pieces block brown sugar


Method:

1. Rinse all the fruits and let it dry. Skinned the fruits and slice thinly.

2. Divide the ingredients into three portions.

3. Arrange the ingredients in a glass bottle in sequence: green apples, kiwi fruits, lemon and brown sugar followed by honey. Repeat the process with the other portions.

4. Cover the bottle with a piece of plastic cling wrap. Put the bottle lid on top of it.

5. Keep turning the bottle everyday so that all the ingredients are all mixed.

6. Let it stand in a cool dry place for at least 2 week.

7. To serve, mix 2 tbsp of enzyme with a cup of water.

Note: We cover the bottle with cling wrap to prevent fruit fly from contaminating the fruit. Once the enzymes are ready, take away the cling wrap. Cover the bottle with the lid.

You can use ordinary brown sugar or the block brown sugar where you can buy from Chinese medicine shop. Oligo sugar is preferred because it is a friendly booster bacteria. This sugar can in bought in any organic shop. It is not too sweet and so it is recommended for diabetics.
















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